Krill are 2-inch-long crustaceans that serve as food for fish, whales, seals, and penguins. Krill is an abundant multi-celled organism on this planet. It is sourced from the water surrounding Antarctica and the North Pacific Ocean.
Krill is the best source of omega-3 fatty acids, which your body can get from various supplements and food. Omega-3s are an important part of the membranes surrounding our cells. Omega-3s provide our body with the energy it requires. Krill oil supplements perform important functions in our heart, lungs, blood vessels, immune system, and endocrine system.
Different kinds of fish serve as good sources of omega-3s, just like the krill. Many people consume krill oil capsules to get the advantages of the omega-3s present in both fish and krill. There are three kinds of omega 3s including eicosapentaenoic acid (EPA), alpha-linolenic acid (ALA), and docosahexaenoic acid (DHA). Fish oil has more omega-3 fatty acids than krill oil.
Krill oil, on the contrary, has the advantage of having phospholipids which help in the absorption of omega-3 fatty acids.
What Does Krill Oil Contain?
Krill oil has similar oils present in fish oils. Krill oil is considered to be the best source of omega-3 fatty acids. Omega-3 acids lower triglyceride levels. Krill oil capsules are used as a supplement to decrease blood lipids.
What Does Krill Oil Contain?
Krill oil contains omega-3 DHA (Docosahexaenoic) and polyunsaturated fatty acids EPA (Eicosapentaenoic Acid). Omega-3 fatty acids are present in oils sourced from certain vegetables, fish, and plant sources.
When compared to fish oil, omega-3 fatty acids present in krill oil capsules are carried and absorbed into the body's cells in phospholipid form. Omega-3 acids, in combination with exercise and diet, lower the production of bad triglycerides and lipoprotein (LDL).
Omega-3 fatty acids present in krill oil supplements increase the level of high-density lipoprotein (HDL) which is also known as good cholesterol. Increased levels of triglycerides and cholesterol lead to heart disease, and coronary artery disease, and also cause stroke.
Krill Oil Also Contains:
Fatty acids are phospholipid-derived resulting in better absorption. Krill oil capsules also have a carotenoid antioxidant known as astaxanthin. Antioxidants help neutralize the oxidant effect of substances and radicals in body tissues that cause disease.
Health Benefits Of Krill Oil Capsules
Pure krill capsules have antioxidants and vitamin A. While research has been conducted on the health benefits of fish oil, there is no study on the benefits of taking krill oil. Studies have proven the benefits attributed to krill oil, although more research is needed. Early study shows that krill oil supplements have the following benefits:
Less Inflammation
Study suggests that omega-3 fatty acids help with illness which includes inflammation in the body. A study has also shown that consuming krill oil reduces stiffness, pain, and inflammation in patients who suffer from rheumatoid arthritis.
PMS Symptom Relief
There is important evidence suggesting that taking krill oil supplements can reduce both the emotional effects and pain of PMS. The study shows that krill oil is more effective for PMS symptoms than fish oil.
Cardiovascular Health
According to the American Heart Association, omega-3 fatty acids help in preventing cardiovascular disease. A study proves that omega-3s in krill oil supplements prevent strokes and heart attacks. Research suggests krill oil reduces triglyceride levels and blood pressure which are the risk factors for heart disease.
Reduced Anxiety
Research has shown a connection between decreased levels of anxiety and omega-3 consumption. The study suggested that omega-3 fatty acids provide a more significant improvement in anxiety when the levels of experienced anxiety are higher. The research concluded that to reduce anxiety, a patient should take 2 grams of omega-3 fatty acids regularly which includes both DHA and EPA.
Helps In Preventing Colon Cancer
A study suggests that the antioxidants present in krill oil prevent colon cancer.
Improved Mood And Memory
Pure krill capsules support our bodies with anti-inflammatory properties. Krill oil can improve memory as well as cognitive functions.
Oxygen molecules make the atoms in our bodies lose electrons. The atoms are not able to pair their electrons. When this happens, the atoms get converted into free radicals. These radicals start damaging the body while searching for an atom to pair with. Consumption of alcohol, smoking, and the environment can increase free radical damage.
Treatment Of Depression
Both the antioxidant properties and omega-3 fatty acids present in krill oil capsules can fight depression. The causes of depression are not known yet exactly. Genetics, lifestyle, and environment increase the risk of depression. Omega-3 fatty acids present in krill oil supplements help to alleviate symptoms of depression. People who moderately consume omega-3s experience less depression. This is because of the EPA present in omega-3 fatty acids.
How Should I Consume Krill Oil Supplements?
Use Purekrill capsules as prescribed by your doctor. Do not use it in smaller or larger amounts than suggested. Swallow the capsule whole. Do not open the capsule. Krill oil supplements may work best when they are consumed along with food.Store krill oil capsules at room temperature away from heat and moisture. Do not freeze the capsules.
Bottom Line
Krill oil supplements are more powerful than standard fish oil. Krill oil not only supports the immune and skeletal systems, but also enhances our memory, improves the mood, and provides protection against neuroinflammation. Buy the purest form of krill oil from Nutrozana. Purchase krill oil capsules from Nutrozana at an affordable price and improve your health without any delay.
