Fish oil and krill oil share two common types of omega-3 fatty acids: DHA and EPA. While fish oil boasts a higher DHA and EPA concentration compared to krill oil, the DHA and EPA found in krill oil are believed to possess enhanced antioxidant properties and greater bioavailability within the body.
When the level of omega-3s in our body is low, we become prone to many chronic diseases. The most popular supplement to get rid of all these diseases is krill oil. Research has been done on the advantages of krill oil supplements.
Another popular supplement is fish oil. However, users of fish oil have encountered the side effects of fish oil. It is recommended to boost omega-3 levels by consuming krill oil supplements which do not have any unpleasant fishy aftertaste or side effects. Krill oil has anti-inflammatory properties, fatty acids, and antioxidants which combat conditions associated with aging. Add krill oil to your healthcare routine and experience the difference. Want to read what benefits of purekrill oil
Find out why Nutrozana Krill oil is a better option to increase the level of omega-3 fatty acids in your body.
Which is better krill oil vs fish oil?
Nutrozana krill oil comes from the oil that is extracted from a shrimp-like crustacean known as Euphausia Superba. This creature is found in the Antarctic Ocean. Although these creatures are present in most of the oceans, the krill in the waters are free from toxins and environmental contaminants. Fish oil is extracted from fatty fish such as salmon, sardines, tuna, and salmon.
Although both these oils have similar health benefits, they have a unique structure. Fish oil has triglycerides whereas krill oil contains phospholipids.
Krill oil is the best source of healthy nutrients such as:
- Omega-3 fatty acids
Both EPA & DHA are present in krill oil capsules. These fatty acids play an important role in longevity and health.
- Phospholipids
These molecules help omega-3’s cross the cell membrane which increases the levels in the blood. This makes krill oil the best because omega-3s are absorbed by the body easily.
- Choline
It is an important nutrient for many processes that take place in our body.
- Astaxanthin
This is an important antioxidant present in purekrill capsules that protects it from oxidation. The addition of preservatives is not required in krill oil. It gives krill oil a red color.
What Are Omega-3s Fatty Acids?
Omega-3 fatty acids are fats found naturally in marine plants, animals, plants, and nut oils. However, omega-3s can be obtained from a variety of supplements. There are two types of omega-3s including long and short-chain omega-3 fatty acids.
- Long-chain fatty acids
Eicosapentaenoic Acid (EPA) and Docosahexaenoic Acid (DHA) are found in marine sources.
- Short-chain fatty acids
Alpha-linolenic acid (ALA) is present in nut oils and plants such as flaxseed. These acids are beneficial. ALA has fewer health benefits when compared to EPA and DHA. EPA and DHA have to be consumed in larger quantities in our bodies.
Numerous studies show that omega-3’s help with an array of diseases. The benefits of consuming omega-3s in the form of purekrill capsules include:
- Fights inflammation and reduces the symptoms of conditions like arthritis.
- Helps to prevent cancer.
- Helps in reducing asthma.
- Fights depression and anxiety.
- Treats mental health disorders.
- Prevent cardiovascular disease.
- Prevents the risk of strokes.
- The fat around inflammation and the liver is also decreased.
- Krill oil capsules repair the skin.
- Purekrill capsules improve joint health and boost the health of bone.
- Fights diseases like Alzheimer’s disease.
- Improves the health of eye health.
Krill oil is becoming the best alternative to fish oils. Like fish oil, it has high DHA and EPA. Omega-3 fatty acids are found in marine sources. Omega-3s are bound to phospholipids. Study suggests phospholipids have higher bioavailability than omega-3’s present in fish oils.
Also Read -https://www.nutrozana.com/blogs/news/can-pure-krill-oil-support-heart-health
Is Krill Oil Anti-Aging?
Add krill oil to your diet and optimize your health. Purekrill capsules slow down aging.
As mentioned, krill oil capsules are rich in choline, omega-3 fatty acids, and astaxanthin. These have anti-inflammatory properties. Chronic inflammation is linked to conditions and diseases associated with aging. The nuclear Factor-kappa B pathway controls it.
Overexpression of the NF-kB leads to the deterioration of cells caused by inflammation. Krill oil supplements are the best way to inhibit this pathway. With regular consumption, krill oil signals the longevity gene. This gene brings health benefits to your heart, brain, eyes, and liver.
Apart from inflammation, krill oil helps with issues associated with aging such as arthritis, cardiovascular disease, and cholesterol problems. It also helps to fight oxidative stress, reduce water loss, and keep the body youthful.
What Are The Side Effects Of Krill Oil?
Krill oil is safe for adults and does not carry any side effects. In the case of health products, some people find themselves sensitive to a supplement. Before trying a krill oil product, it is best to consult your doctor.
If any person is allergic to fish or shellfish, taking krill oil should be avoided.
Due to the blood-thinning effects, krill oil should be consumed with caution by people suffering from bleeding disorders. However, it should be kept in mind that most studies indicate that dosages of 3 to 6g do not affect the anticoagulant status. It is however best to consult your doctor before starting the consumption of supplements.
How Long Does it Take for Krill Oil To Work?
The rate at which people notice a significant change in krill oil relates to what purpose they are using it for. Daily supplementation of these capsules reduces arthritic pain and chronic inflammation after one month of use. However, a decrease in PMS is generally seen after 90 days.